One Week Down

9 01 2011


So folks its Sunday morning and I’ve been planning on doing some sort of workout today, I’m just not sure yet what I’ll be doing yet. I’m not really in the mood today but I will be doing something lite.

What I really wanted to talk about was weight loss and how I did it and the fact that’s its not so easy a second time around. People always ask me what did I do to lose the weight. I would usually tell people I just started eating right. Some times I would leave out the whole Weight Watchers part because when you tell people that your on WW’s they start to say “oh well how’s the food taste”. Then I just have to laugh.

People also wanted to know how much time I spent in the gym to lose the weight. I tell them most of the weight came off just by eating right and that was oh so true. That’s what I counted on this past week for my weight loss after going back to my WW’s program by just eating right.

That became a see-saw battle this week. I started off really good, but I slipped up a couple of days. I managed to be down 5 lbs. after 6 full days of eating properly, but I’m finding myself making a bad decision already this morning by accepting a sausage egg and cheese sandwich from my brother in law. I guess you could say  I’m a bit more motivated to workout now.

Its tough getting back to eating right 100% of the times. Its harder going back then it was to start. I was so much heavier back then that I was able to eat more food then I can now at my current weight of 207 lbs.  I think I’ll be happy though even if I have to battle with myself as long as I stick to it. I’m already down 5 lbs. in 6 days. I must be doing something right.





One response

12 01 2011

Will power IS a power indeed!

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